Today

Breakfast: A bowl of Flax Plus pumpkingoo with 1% milk.

Morning snack: Triple grande non-fat latte.

Lunch: A taco beef salad, with a little bit of sour cream. Not too
juicy at all, and not a huge serving.

Afternoon snack: Coffee/10%/2%.

Dinner: Small servings of three different salads (with some olive oil
dressing I think). Also 3/4ths of a bagel with egg salad. Also the
equivalent of the rest of the bagel, in the form of a small bit of
kaiser roll, with some more egg salad. Also a couple of bites of a
maple syrup muffin thing.

Yesterday's Sinful Snack

More than half of a 500g bowl of assorted chocolates and candies. Yowza.

Today

Breakfast: A bowl of Flax Plus pumpkin stuff and a cafe au lait, both
with 1% milk.

Lunch: Chicken caesar salad with altogether too much dressing.

Afternoon: Triple grande non-fat latte.

Dinner: A regular-sized serving of my wife's chicken from last night,
with rice, and a couple of small bites of a maple scone thing.

Yesterday's dinner

Two large servings of my wife's delicious curry chicken with rice and
garlic bread and a couple of glasses of rosé. Followed by a dessert
that was a fairly small bowl of frozen yogurt, strawberries,
raspberries and chocolate sauce.

Back to our regular programming...

Breakfast: A bowl of Flax Plus Pumpkin Seed cereal and a cafe au
lait, both with 1% milk.

Lunch: A fairly small portion of warm spinach salad tossed with
bacon, pine nuts and orange supremes.

The rest of the weekend was a shambles...

Saturday dinner: Cake and sweets. Hmmm...

Sunday: Breakfast included cake. Lunch included cake. Afternoon
snack included lots of nachos, and a bit later lots of maple cookie
things. Dinner was a fairly decent portion of pepperoni thin crust
pizza, a couple of glasses of wine, and more cake. Yowza.