Forgetful day

This is all from memory and a little complicated so I'm probably forgetting some stuff.

Breakfast was close to a bowl of Optimum Power, some with 1% milk and some with whole milk, plus about 2/3rds of a gluten-free apple bar thing.

Morning snack was the crust of one or two slices of bread and some other nibbles of stuff my sons were having (I think).

Lunch at the Biodome was a tuna wrap and quite a bit of the vegetable side salad that came with it, dressed in something or other, plus a whole gigantic cookie with chocolate chips - ouch.

My wife and I had an early dinner at a restaurant, mine was the seafood platter which was mostly healthy stuff (there was a bit of fish in batter but other than that everything was pretty in-the-zone). I had two pints of beer with dinner, and had a fair bit of our shared dessert which was a maple pie with sliced almonds.

We then went for Karaoke, where I had two Bacardi breezers and a few potato chips.

Ended the evening by having lots of chocolate covered raisins and lots of Kaffi and Marsípan chocolates (about 2/3rds of a bar of each). Double ouch, yuck and darn.