Dinner & Today

Dinner last night: Two pints of beer, half a "flamme" (pizza-like
thing) and half all-dressed nachos.

Breakfast: A slice of unsweetened cake thing, and a cafe au lait 1%
milk. Had another au lait at work.

Lunch: Tiny serving of spaghetti bolognaise, a serving of chicken
parmigiano, and some caesar salad. One and a half slices of birthday
cake thereafter.

Snack

A small serving of that macaroni and cheese, and a few mixed nuts.

Lunch

A serving of macaroni and cheese with vegetables and sausage, a small
serving of salmon in vegetable stew, a tiny bit of rice and some
salad, no dressing.

Breakfast

A horrible bowl of Ezekiel 4:13 or something like that with a little whole milk.  A cafe au lait with 1% milk.  A square of cheesecake brownie, yum.

Dinner

Smallish serving of chicken curry, small amount of rice, one small
naan.

Back on track (?)

121.4 kg this morning and last few mornings.

Breakfast: A bowl of healthy flakes with 1% milk, and a cafe au lait 1% milk.
Lunch: A steak salad on arugula with parmesan, truffle oil and
balsamic. Modest portion. A few pieces of bread with oil and
balsamic.
Afternoon snack numero uno: A crab cake and a few slices of roast yams.
Afternoon snack numero duo (DOH): A Snickers bar.