Dinner and an accident

Dinner was a sandwich and a half with fried fish from yesterday, tartar sauce and veggies, a bowl of cocoa soup and 3 Kristprolls with butter and cheese.

My very "accidental" "dessert" was an oatmeal and raisin cookie and two pieces of Lindt chocolate.

Lunch

A salmon sandwich (pretty healthy, not too large, no cheese or mayo,
~deck of cards worth of salmon), a smallish serving of mac'n'cheese,
an a small bowl of spicy vegetable soup (not creamy). Carrot muffin
for dessert.

Yogurt for afternoon snack.

Breakfast, and last night's accident

Last night "accidentally" had an ice cream drumstick, 4 pieces of
Lindt chocolate and about a third of a bag of Coffee Crisp Bites.
Whoops.

Breakfast was two slices of toast, one with butter and cheese, the
other with butter, cheese and jam, and a cafe au lait 1% milk.

Again a cafe au lait 2% milk as a mid-morning snack.

Dinner

Two servings of fried breaded fish, three small potatoes, some tartar sauce, and a fair bit of green salad with feta cheese and some vinaigrette.

Lunch & snacks

Lunch was a big green salad with two crab cakes and less than a
teaspoon of vinaigrette, plus half a small steak sandwich.

Cafe au lait 2% milk in the morning. Espresso after lunch. Yogurt
for afternoon snack.

Breakfast

Food diary is back in action.

Breakfast was a cafe au lait, 1% milk, and a slice of toast with
butter, cheese and jam.

Dinner & Today

Dinner last night: Two pints of beer, half a "flamme" (pizza-like
thing) and half all-dressed nachos.

Breakfast: A slice of unsweetened cake thing, and a cafe au lait 1%
milk. Had another au lait at work.

Lunch: Tiny serving of spaghetti bolognaise, a serving of chicken
parmigiano, and some caesar salad. One and a half slices of birthday
cake thereafter.