Breakfast, and last night's accident

Last night "accidentally" had an ice cream drumstick, 4 pieces of
Lindt chocolate and about a third of a bag of Coffee Crisp Bites.
Whoops.

Breakfast was two slices of toast, one with butter and cheese, the
other with butter, cheese and jam, and a cafe au lait 1% milk.

Again a cafe au lait 2% milk as a mid-morning snack.