Dusk 'till dusk, pretty much

Yesterday's dinner: A Shish Taouk plate, with hummus but no garlic
sauce or pita.

I dare say I get a point for yesterday! Total points: 3.

Breakfast: A bowl of Heritage O's. After breakfast I had a handful
or more of Nóa Kropp, completely by accident :( There goes my point
for today.

Lunch: Salmon with chermoula sauce, wild rice pilaf and green beans.
This was a fairly small serving, and seemed quite healthy (the sauce
was basically mashed spices or some such). Lunch was followed by a
coffee/2%/10%.

Afternoon snack: A sweet'n'salty bar and a small bottle of orange juice.

From dawn till dusk (almost)

Breakfast: A bowl of Heritage O's with 1% milk.

Morning snack: Coffee with 1 vial of 10% cream, 1 vial of 2% milk.

Lunch: Roast chicken breast with tomato and couscous salad (small
serving) followed by coffe/2%/10%.

Afternoon snack: Sweet'n'salty bar.

Sunday of the Devil

There's not much point in listing everything I ate yesterday, since it
was basically a fairly black spot on my diet record :) but here goes,
from memory:

Breakfast: Already listed.

Lunch: Five squares of the pizza from the day before, and about 6
balls of Nóa Kropp (tiny chocolate balls).

Afternoon snack: Not sure, but there was something and I don't think
it was healthy.

Dinner: A little more than two huge helpings of my wife's amazing
mango chutney/pineapple curry chicken, rice and decadent garlic bread,
a couple of glasses of wine, a beer, and several pieces of See's
chocolate.

No star for today :) Total points: 2

Breakfast

Lots of almost soda-free Diet Coke, and two sweet'n'salty thingambobs.

Yesterday was Saturday

I bicycled to and from work on Friday and I decree that my eating was
disciplined enough to earn another point. Total points: 2

Breakfast: Café au lait 1% milk, Optimum Power with 1% milk, and a
spoonful of Lýsi.

Lunch: I took my son to the zoo, where I had two very small hot-dogs
with ketchup and a little bit of mayonnaise, and some potato chips.

Afternoon snack: Two squares of yesterday's pizza.

Dinner: Shared a charcuterie platter followed by a seafood platter
with my wife, plus a couple of desserts (bread pudding with ice cream
and creme brulée) and a cappuccino. Also three pints of beer.

Midnight snack: I had another couple of beers while watching the
fireworks, and one and a half fairly large hot-dogs on our way home
(with mustard, ketchup and relish).

Dinner

Half a thin crust Domino's pizza with pepperoni and veggies, a few
bites of cheesy bread (maybe half a stick) and two and a half glasses
of red wine.

Lunch and afternoon

Lunch: Wrap with cajun beef, caramelized onions and blue cheese served
with tomato salad (yes, tonight will be stinky-breath night). This
was a fairly small portion, no dressing to speak of on the salad.

Afternoon snack: I had a coffee with 1 vial of 10% cream and 1 vial
of 2% milk. Later (just now in fact) I had a Diet Pepsi and a
sweet'n'salty snack bar.

Breakfast, bicycling, and my first point!

I forgot to mention yesterday that I bicycled to and from the office
for the first time ever. It's about 15-20 minutes each way, and it's
convenient that the ride to the office is mostly downhill so I don't
sweat much, but then on the ride home I can exert myself a bit.

Also, I deem myself good enough yesterday to deserve my first point,
so 1 point total.

Breakfast this morning was a bowl of Optimum Power with a handful of
blueberries and 1% milk, a cafe au lait with 1% milk and a spoonful of
Lýsi.

I'm really waiting for lunch now, getting quite hungry.

Evening update

Afternoon snack: Coffee with two vials of 10% cream.

Dinner: A small portion of the chicken dish my wife made for our
boys, and a medium-sized portion of turkey casserole.

Breakfast and Lunch

Breakfast: A bowl of 50/50 Kashi GoLean Crunch and Multi-grain
Cheerios with 1% milk, a café au lait with 1% milk, a spoonful of
Lýsi, and a small pancake with 2 strawberries and half a teaspoon of
sugar.

Lunch: Cobb salad with chicken, a little bit of bacon, a little bit
of cheese, plus veggies, with about a teaspoonful of dressing. After
lunch I had a coffee with two vials of 10% cream.

Dinner

Two servings of a really delicious turkey soup my wife made in the
slow cooker, and quite a few slices of whole wheat baguette with
butter to go with it. Also had a glass of rosé.

After dinner I had one pancake with sugar and half of three pieces of
See's chocolate.

No point for today for obvious reasons. Total points: 0.

Between breakfast and dinner...

In the mid-morning I had a coffee with some 10% cream.

Lunch was a salmon filet with ginger and scallions served with white rice.

For an afternoon snack I had another coffee with 10% cream, a
sweet'n'salty snack bar and a 5g square of dark chocolate.

Breakfast

Kashi GoLean Crunch with a handful of blueberries and 1% milk, a café
au lait 1% milk and a spoonful of Lýsi.

A pretty good day

Breakfast: A bowl of Kashi GoLean Crunch with a handful of
blueberries and 1% milk, and a spoonful of Lýsi.

Lunch: Some delicious buffalo chicken wings, a bit of a chicken
caesar panini, some salad, potatoes and tortilla chips, in the park,
with my wife. A somewhat large meal but not huge.

Afternoon snack: A sweet'n'salty thingamajig snack bar.

Dinner: About 16 pieces of sushi, several of which were quite juicy
rolls including 3 deep-fried rolls. Also about half a can of beer and
3 shots of sake.

No point awarded for today due to the beer, the large lunch, and the
juicy rolls. Point total is zero.

Dinner

This was a bit of a big dinner, but not too horrible (in comparison
with what would have happened without the food diary). Here goes:
- a mouthful of a Danish ring
- a couple of handfuls of blueberries
- about 9 meatballs and a very small serving of white rice, with salsa
and then with lingonberry jam
- about 1 finger of cheesy bread
- another small mouthful of the Danish ring

A little after dinner, I had a little more than a can of Heineken.

No points awarded for today due to the evil dinner and the beer. Points total: 0

Afternoon snack

A sweet'n'salty bar thing.

Lunch

Shrimp and avocado wrap with roasted cubanel peppers served with green
salad. This was a fairly small portion but there was some juicy sauce
I think. After lunch I had a coffee with a bit of 10% cream.

Breakfast

A bowl of Optimum Power cereal with a couple of handfuls of
blueberries and 1% milk, a spoonful of Lýsi and a café au lait 1%
milk.