Breakfast and Lunch

Breakfast: A bowl of 50/50 Kashi GoLean Crunch and Multi-grain
Cheerios with 1% milk, a café au lait with 1% milk, a spoonful of
Lýsi, and a small pancake with 2 strawberries and half a teaspoon of
sugar.

Lunch: Cobb salad with chicken, a little bit of bacon, a little bit
of cheese, plus veggies, with about a teaspoonful of dressing. After
lunch I had a coffee with two vials of 10% cream.