From dawn till dusk (almost)

Breakfast: A bowl of Heritage O's with 1% milk.

Morning snack: Coffee with 1 vial of 10% cream, 1 vial of 2% milk.

Lunch: Roast chicken breast with tomato and couscous salad (small
serving) followed by coffe/2%/10%.

Afternoon snack: Sweet'n'salty bar.