Brunch

We had friends over, and my wife made a few recipes from a dieter's cookbook, all really good (and one a bit too good...). I had a small serving of a sweet potato frittata (an Italian open-faced omelet finished under the broiler) and a green salad with vinaigrette, one blueberry pancake with a serving of strawberries, pineapple and watermelon (no syrup), and a small slice of coffee cake. Had a café au lait (1% milk) to go with the food. About an hour later, I had a heaped teaspoon of organic Valencia peanut butter and a glass of Diet Coke to control some cravings for said coffee cake.