Lunch and some coffee

Basa filets (white fish) with a spicy lime powder crust served with broccoli and potato puree and roast peppers. Appropriate portion size.

After that, a café au lait, 1% milk.

If you're wondering about all these gourmet descriptions of my lunches, it's because we get really good catered lunches at work and I just copy the caterer's description. The portion sizes are generally good, rather on the small side even, most of the choices seem fairly healthy, and I usually go for the "healthy choice" that I asked him to highlight every day.