Dinner

A fairly large serving of the mango chicken curry from Sunday night, a
slice and a half of brown bread, and a small beer. Also a spoonful of
frozen yogurt.

Dinner last night, breakfast & lunch today

Big dinner last night: A couple of snails in a cream sauce, some
bread and butter, a main course of two legs of confit de canard with
fries and salad, a small glass of red wine, and a small chocolate
mousse cake.

Breakfast was a cafe au lait 1% milk; had another (with 2% milk) soon
after I got to work.

Lunch was a chicken and bacon sandwich on a ciabatta; not a very large
sandwich. With it, a small serving of sauteed vegetables and half a
plate of greens with no dressing.

For an afternoon snack, I had a small bowl of Pine Nuts with 2% milk
and a cafe au lait with 2% milk.

Lunch

Palm-size piece of pork chop with pistachio crust, tiny serving of
mushroom and goat cheese linguini, small serving of boiled cauliflower
and snow peas, and half a plate of green salad with a very tiny bit of
dressing. A little after lunch I had a cafe au lait 2% milk.

Dinner & Breakfast

Dinner was a mixed plate of Lebanese (half shish taouk with rice, half
shawarmi with potatoes). I also had something like half a large
cookie.

For breakfast this morning, I had a little less than two 2" squares of
chocolate brownie and 1/4th of a large cookie, and a cafe au lait 1%
milk.

Lunch & Snack

Lunch was a correct serving of roasted chicken with bacon stuffing (a
bit fatty but not too bad), half a plate of a green salad with a small
amount of fine herbs dressing, and 1/4th plate of cucumbers in yogurt
dressing.

For a snack, I had 6 nuts, a slice of watermelon, and about 2 cups of
popcorn (~80 calories).

Breakfast

Cafe au lait with 1% milk.

Yesterday's dinner

Went out with some folks from work, to Julien. Had a bit of foie gras
and a bit of calamari to start, then 5 giant scallops with pine nuts
and asparagus for main course, and a marquise au chocolat to end. Had
a glass of wine and a whisky for drinks.

Breakfast & Lunch

Breakfast was a cafe latte with 2% milk.

Lunch was a somewhat large serving of duck pad thai, a small slice of
frittata, and some deep-fried tortillas or some such. About 1.5 times
the serving size I should have put on my plate. Had a cafe latte with
2% milk soon afterwards.

Saturday & Sunday...

Ate a lot, lots of it bad, some of it not so bad; felt very heavy
after the weekend. 'Nuff said.

Snacks, Dinner & Drinks

Yesterday afternoon was TGIF. I had ~3 beers, a couple of small plates of cheese and crackers, and two hors-d'oeuvres-sized pieces of pizza.

Dinner was a fairly large serving of thin-crust pepperoni pizza, with a Magnum and a half for dessert. For drinks with dinner and through the evening, I had about 2/3rds of a bottle of red wine, something like 4-5 beers and a shot of Icelandic Brennivín.

Breakfast & Lunch

Breakfast was a very small bowl of Kashi Peanut Butter Granola with 1%
milk, and two cafe au laits 1% milk.

Lunch was 13 pieces of sushi, and a smallish serving of french fries,
followed by a cafe au lait 2% milk.

Breakfast

Breakfast was a 2x2" square of chocolate brownies, a small bowl of
Kashi Peanut Butter Granola with whole milk and a macchiato with whole
milk. At work I had a cafe latte 2% milk and a 1x1" square of
yesterday's cake. It's cakeday!!

Dinner & Evening Snack

Dinner was very large. One and a half large servings of home-made
chicken parmigiana with pasta, marinara sauce, grated parmesan cheese,
and a mixed green salad with cubes of feta cheese.

Soon after dinner I had altogether way too large a serving of gooey
delicious chocolate brownies. Ouch.

Breakfast through Lunch

Breakfast was a small bowl of Kashi Peanut Butter Crunch with 1% milk,
and a cafe au lait 1% milk. I had another cafe au lait with 2% milk
once I got to work.

Lunch was a large Cobb salad with no dressing; portion size just about
right. After lunch I had a small slice of lemon cake, and a cafe au
lait with 2% milk.

Afternoon snacks & Dinner

For afternoon snacks, I had an apple and an Activia yogurt.

For dinner, I had 1/3rd plate black bean salad, 1/3rd plate glazed
carrots (basically just boiled carrots) and a little less than 1/3rd
plate coconut rice. Serving size appropriate.

Breakfast & Lunch

Breakfast was a small bowl of Kashi Peanut Butter Granola with 1%
milk, and a cup of regular coffee with milk. I also had a cafe au
lait 2% milk in the morning.

Lunch was a fairly large serving of thai beef and mango salad, about
two spoonfuls of coleslaw and about two spoonfuls of herbed potatoes.
Serving size on the whole a little bit large but mostly it was greens,
bean sprouts and mango, not a large serving of meat.

Dinner

Dinner consisted of:
- a baguette sandwich (medium/regular size) with three slices of roast
beef, two slices of tomato, a slice of cheese and a good amount of
dijonnaise
- a baguette sandwich (small size) with three slices of smoked turkey
breast, a slice of tomato, a slice of cheese and a good amount of
dijonnaise
- about 1/3rd of a "Chocolate Butterfly" (a kosher chocolate pastry
which is probably very very unhealthy)

Lunch & Afternoon Snack

A small bowl of Gazpacho soup to start with, followed by a very large
chicken quesadilla (not much cheese though), two spoonfuls of
guacamole, two spoonfuls of bean salad, half a spoonful of sour cream,
and half a plate of mixed greens with a tiny bit of balsamic dressing.
Altogether the meal was quite a bit big.

After lunch, I had a cafe au lait 2% milk, and for an afternoon snack
I had a banana.

Breakfast & back from vacation

Alright, the food diary is back from a ~4 week vacation.

Breakfast was a bowl of red berry spelt cereal with 2% milk, followed
by biking to work, followed by a cafe au lait 2% milk.