bread and butter, a main course of two legs of confit de canard with
fries and salad, a small glass of red wine, and a small chocolate
mousse cake.
Breakfast was a cafe au lait 1% milk; had another (with 2% milk) soon
after I got to work.
Lunch was a chicken and bacon sandwich on a ciabatta; not a very large
sandwich. With it, a small serving of sauteed vegetables and half a
plate of greens with no dressing.
For an afternoon snack, I had a small bowl of Pine Nuts with 2% milk
and a cafe au lait with 2% milk.
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