Breakfast through Lunch

Breakfast was a small bowl of Kashi Peanut Butter Crunch with 1% milk,
and a cafe au lait 1% milk. I had another cafe au lait with 2% milk
once I got to work.

Lunch was a large Cobb salad with no dressing; portion size just about
right. After lunch I had a small slice of lemon cake, and a cafe au
lait with 2% milk.