remembered but never got around to making my entries and then I had
forgotten the details. Doh.
This week has not been too bad, most working days were just fine, the
weekend was not so fine (had quite a few drinks on Sunday night, a
friend came into town) and yesterday was just plain terrible: The
first thing I did after getting off the plane was to buy a small box
(12 pieces or so) of See's candies and eat the whole bunch, this
followed by a couple of normal meals but ending the day with an It's
It ice cream sandwich and four Oreo cookies. Yikes. Gotta get back
to making food diary entries right away, that helps me not binge.
I'm setting up regular reminders so that I remember to make entries.
That should hopefully help a lot.
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