Lunch and snack

Lunch was half a non-greasy club sandwich wrap, a very small helping
of Cajun sausage bits with rice or something, a small serving of cured
salmon with dill sauce, and about 3/4ths of a plate of green salad,
tomatoes, and a few olives (no dressing).

For a snack, I had a bag of Sun Chips (210 kcal).