Today breakfast and lunch

Breakfast: Quite a few "vindlar" (Icelandic chocolate).

Lunch: A fairly huge burger with bacon and goat cheese, and a pretty
enormous order of fries with a fairly small amount of spicy mayonnaise
to dip. Washed it down with a pint of Rickard's White (weissbier).

Yesterday

Breakfast: A bowl of Kashi GoLean and a cafe au lait, both with 1% milk.

Lunch: A medium-sized serving of cobb salad - ham, cheese, chicken and greens.

Afternoon snack: 330 ml of Stella Artois, and I think I also had some nuts.

Dinner: About 15 pita chips and a wedge of camembert cheese. Then a
bit later, I had three crackers with spread and cheese, and two
"kruður" with spread and some camembert.

After dinner: Quite a lot of different kinds of Icelandic chocolates
(Nóa Kropp, Súkkulaðirúsínur, Ópal skífur, and "vindlar").

Thursday dinner

About 2/3rds of a somewhat large portion of pork with avocado salsa,
with rice and vegetables on the side.

Breakfast, Lunch & Snack

Breakfast was a bowl of Optimum Power and a cafe au lait, both with 1% milk.

Lunch was a small/average portion of thai beef and mango salad with
sprouts and peanuts.

For a snack, I had a yogurt (180 kcal) and a handful of mixed nuts.

Dinner

Tuna salad with roasted vegetables, olives and greens. I also had a
small handful of mixed nuts.

Lunch & Afternoon Snack

Lunch: Roast chicken sandwich with roasted peppers and cheddar
cheese, served with green salad. A somewhat large portion because of
the bread.

Snack: Coffee/2%/10%, a small fruit smoothee (mango), and a handful
of mixed nuts.

Breakfast

A bowl of Optimum Power and a cafe au lait, both with 1% milk. Also
about two bites of my sons' bread with peanut butter.

Dinner

Mediterraen Chicken salad with citrus couscous. Average-sized
portion, very light on dressing.

Lunch & afternoon snack

Lunch was a very nice meal at Restaurant Julien: Corn soup for an
appetizer, roast deer for the main course, and nougat ice cream for
dessert. Also had a bit of a hunk of bread.

For an afternoon snack I had a handful of mixed nuts.

Breakfast

A bowl of Optimum Power and a cafe au lait with 1% milk, plus a
spoonful of Lýsi.

Rest of yesterday

Afternoon Snack: Triple grande non-fat latte.

Dinner: A somewhat large portion of very healthy yummy roasted
chicken, potatoes, carrots and onions, with gravy.

Breakfast & Lunch

Breakfast: A bowl of Optimum Power and a cafe au lait with 1% milk.
Later in the morning, had a triple grande non-fat latte at Starbucks.

Lunch: Beef and cheddar quesadilla served with rice pilaf.
Medium-sized portion, not too greasy. After lunch had a
coffee/10%/10%.

Yesterday post breakfast

For lunch, we went to Baton Rouge with the kids (who loved it). I had
a prime rib sandwich smothered in onions and cheese, with an
altogether ridiculously huge serving of french fries; I didn't finish
the food but still had an awful lot. For dessert, we shared a slice
of chocolate cake. This was a very large meal although in the end I
did not feel stuffed.

Dinner was a small bowl of Optimum Power with 1% milk.

In the evening I had considerable quantities of chocolate covered
raisins, a couple of squares of chocolate, and a couple of handfuls of
brown M&Ms.

Breakfast of Champions

A wholewheat challa (?) bun with spread and cheese, half a raisin
challa bun, and a couple of handfuls of Tostitos.

Rest of yesterday

Lunch: 4 squares of yesterday's pizza, and a nice wedge of camembert
with quite a few (maybe 15) bagel crisps and some pomegranate jelly.

Dinner: All but one slice of a very non-juicy but tasty thin and
crispy pizza with gruyere, smoked meat and pickles at Les 3 Brasseurs,
plus a pint of beer.

Drinks: Two Heineken beers, a double Bailey's, a vodka martini, a
Cuba Libre, and some kind of orange juice-based martini.

Second dinner: Roast chicken smothered in sauteed onions, with rice
and a small serving of French fries, followed by four squares of Nóa
chocolate and a handful of chocolate raisins.

Breakfast

Two slices of corn bread with spread, and a cafe au lait.

Yesterday part 2

Afternoon snack: A handful of nuts. Hmm, gotta break this nut habit.

Dinner: Almost one ball from the bally bread, half a beer, then
10/14ths of a medium thin crust pepperoni pizza from Domino's, and a
couple of glasses of wine.

Evening binge: Lots of lakkrískúlur, one lakkrísreim, five squares of
Nóa chocolate, five or six Djúpur. I.e. lots of candy.

Lunch

Penne pasta with leeks, chicken and mushrooms. Also a small slice of
cantaloupe and a banana.

Afternoon snack

A handful of mixed nuts.

Breakfast

A cafe au lait with 1% milk and two slices of corn bread with spread.

Evening snack yesterday

A handful of nuts.

Dinner

A hamburger with a huge slab of goat cheese, and lots of fries, and a
pint of Stella Artois.

Breakfast, Lunch & Snack

Breakfast: Optimum Power and cafe au lait, both 1% milk, plus a
spoonful of Lýsi.

Lunch: 18 pieces of various Sushi, plus three slices of fresh pineapple.

Afternoon snack: Half a handful of nuts, and two slices of fresh pineapple.

Lunch & afternoon snack

Lunch: Chicken stirfry with black beans and broccoli served with
rice. After lunch I had a cafe latte.

Afternoon snack: Someone was selling "the world's best chocolates"
for fundraising at the office. Like a fool I bought a pack and now
I'm writing this entry ~500 calories later. Doh!

Breakfast

A bowl of Optimum Power and a cafe au lait, both with 1% milk, plus
about 1/4th of a chocolate croissant.

At the office, as our coffee machine is broken, I had a mocha
smoothie. Turns out it's not quite the same thing - I usually don't
put banana in my coffee.

Dinner, parts 1 and 2

Part 1 (with my boys): A little over half a cinnamon croissant
pastry, and a thin slice of bread with spread.

Part 2 (with my wife): A bowl of Optimum Power with 1% milk, and a
slice of bread with spread, cheese and two slices of ham.

Breakfast & Lunch

Breakfast: A bowl of Optimum Power and a cafe au lait, both with
small quantities of full-fat milk (out of 1%).

Lunch: Seared scallops wrapped in proscuitto served with sweet pea and
mint puree and butternut squash.

Snack and dinner

Afternoon snack: A small handful of dried fruit and nuts.

Dinner (in this most evil order): Half a banana. The remainder of
the cream cheese brownie (about a 1"x4" rectangle). A ham and cheese
sandwich. A handful or two of pita chips, some of them with horribly
fatty spinach dip.

Breakfast & Lunch

Breakfast: A bowl of Optimum Power, with full-fat milk (we were out of 1%).

Lunch: Smoked paprika shrimp served with greens on white bean puree -
a fairly small serving. For dessert I had a small fruit smoothee.

Yesterday

Lunch: A sweet'n'salty bar.
Afternoon snack: Some Tostitos and pita chips and some spinach dip. Yuck.
Dinner: A bowl of Optimum Power with 1% milk.
Evening snack: Quite a lot of Nóakropp and Kúlusúkk chocolates.

A few days worth...

Friday:
Breakfast: Not sure, probably a bowl of Optimum Power with 1% milk.
Brunch and Lunch: My wife bought four or five different pastries; I
had about 2/3rds or 3/4ths of these through brunch and lunch.
Afternoon snack: Again operating on the "I'm sick so I can eat
anything" logic, I had a slice of birthday cake, two small scoops of
frozen yogurt, and a few raspberries.
Dinner: 60% (8.5/14ths) of a medium-sized thin-crust pepperoni pizza
from Domino's, plus a glass and a half of wine, and a can of beer.
Evening snack: A couple of sterkir molar and a handful of ogre-sized M&Ms.

Saturday:
Breakfast: Not sure I remember... probably a bowl of Optimum Power
with 1% milk.
Lunch: A "Style of the Avenue" breakfast at Chez Nick's (two slices
bacon, two breakfast sausages, a scrambled egg, two pancakes, and home
fries), half a slice of toast, and a cafe latte.
Evening snack: Regular popcorn at the movies.
Dinner: Veal, gnocchi andbrown butter sauce, three slices of
baguette, and a glass of red wine.

Today:
Breakfast: 4/14ths of Friday's pizza, and two 2" squares of cream
cheese brownie. An eeeexcellent start to the day.

Lunch through Dinner

Lunch: Salmon with coconut rice noodles and greens. Slightly large portion.
Afternoon snack: A handful of dried fruit and nuts.
Dinner: Two slices of corn bread and one bun from "bun bread", all
with spread. Also two pieces of chocolate and a handful of ogre-sized
M&Ms. I'm a bad boy and deserve to be punished.

Tuesday dinner through today morning

Tuesday dinner: About 15 pieces of various sushi (mostly maki).

Wednesday:
Breakfast: A bowl of Optimum Power with 1% milk, plus a couple of
bites of what my boys were having.
Lunch: A three-egg frittata with ham, and a green salad with a little
dressing. My brother-in-law joined me for lunch at work, and his
smoked salmon pasta looked much better than my styrofoam frittata.
Afternoon snack: Sweet'n'salty bar.
Afternoon binge: I went home early because I was sick. Operating on
the ubiquitous logic "I'm sick so I can have ice cream", I had half a
mini-tub of Liberté vanilla frozen yogurt, a slice and a half of
yesterday's cake, and maybe 10 pita chips with spinach dip.
Dinner: My wife's famous peppercorn filet mignon steak, with
Bearnaise sauce, broccoli, corn and french fries, plus a glass and a
half of red wine. For dessert, probably half a slice of yesterday's
cake, two scoops of ice cream, and some raspberries.

Today:
Breakfast: A bowl of Optimum Power with 1% milk, plus a bite of my
son's bread with peanut butter.
Morning snack: A handful of dried fruits and nuts.

Yesterday's dinner & today until afternoon

Yesterday's dinner: A shish taouk plate, minus pita, minus garlic
sauce, with hummus. I also had something like 3-4 pita chips while
feeding my boys, one of them with a bit of peanut butter on it.

Breakfast: A bowl of Optimum Rebound with 1% milk.

Lunch: My wife's (family) birthday party; I had a small slice of
Framboise Royale cake (very decadent chocolate cake), about 2/3rds of
a croissant aux amandes, one-fourth of a carrot muffin, and something
like three buns out of a bun-type-bread thing with raisins (very white
bread) with spread and cheese.

Afternoon snack: A sweet'n'salty bar.

Breakfast, lunch & snack

Breakfast: A bowl of Optimum Rebound with 1% milk, and a cafe latte
with full-fat milk.

Lunch: Shrimp wrap with avocado and peppers served with salad.
Fairly small portion, tiny bit of dressing (half a teaspoon I guess).

Afternoon snack: A cheese stick (80 kcal).

Friday night, a big black hole of a weekend, and Monday morning

Friday night dinner: Half a Domino's thin crust pepperoni pizza, and
about 1/4th of a stick of cheesy bread.

Friday night drinks: About 2 1/2 pints of beer.

Saturday: Big party at our house (my wife's 29th), lots and lots of
snack food, many drinks, etc.

Sunday: Hangover at our house, large quantities of hangover food,
lots of Icelandic candy in the evening.

Cheese stick!

END OF TRANSMISSION

There be Dragons!

Breakfast: Bowl of Kashi GoLean and cafe au lait, 1% milk. Had
another cafe au lait, 1% milk, soon after arriving at work.

Lunch: Dragon Monster Burger (quite a large burger with fried
prosciutto and sauteed mushrooms) with salad, no dressing.

Dinner and hangover

Dinner was a sandwich of Italian cold cuts, goat cheese and olive
tapenade on baguette served with salad and just a touch of dressing.

Late tonight I had THREE (yes count them) Caramel Thick chocolate
bars. The hangover made me do it!!

Lunch & afternoon

Lunch was tilapia with green onions and ginger served with vegetables
and rice (left some of the rice, making this a small-to-medium-sized
portion).

For an afternoon snack, I had half a (fairly small) chicken salad sandwich.

Dinner & its consequences

Dinner last night was my wife's delicious pesto chicken, with grilled
eggplant and garlic bread. Two helpings. With quite a few glasses of
wine. Followed by a couple of beers and drinks.

Breakfast this morning was a sweet'n'salty bar and half a hot dog bun
with spread. Yes I know.

Second breakfast was a Bacon McMuffin. Sometimes you just have to go
for the good stuff.

Elevensies was nothing, but would have been funny.

So far, so good

I was very good yesterday, I get a star! That brings me up to five
points total.

Today has been pretty good so far:
Breakfast: A bowl of Kashi GoLean Crunch and a cafe au lait, both
with small amounts of full-fat milk (1% was out).
Lunch: Chicken salad sandwich, whole grain bread, green salad to go
with it, very little dressing.
Afternoon snack: A cheese stick (80 kcal).
Early light dinner (there will be another much later tonight): Same
as lunch but only half of the sandwich (all of the salad, with less
than a teaspoonful of dressing).

Dinner

Exact same thing I had for lunch. Yay for variety!

Of saints and angels

Yesterday night, after dinner, I had quite a lot of ogre-sized
chocolate M&Ms. They're just too good.

Today I've been good:

Breakfast was a bowl of Kashi GoLean Crunch and a cafe au lait, both
with 1% milk.

Lunch was a vegetarian cheeseburger with a green salad and only a tiny
bit of dressing. The serving size was average to somewhat large.

Afternoon snack was a smoked cheddar cheese stick. I've also had two
cafe au laits at the office so far today, with 1% milk.

The rest of an unhealthy day...

Lunch: A hamburger with goat's cheese and bacon, a bunch of fries,
and a little over half a pint of beer.

Dinner: A bowl of Kashi GoLean Crunch with 2% yogurt and blueberries,
preceded by 2 Oreo Waferstix and followed by 2 more Oreo Waferstix.
Ouch.

Rest of yesterday + breakfast today

Yesterday afternoon, I had two huge big chocolate things.

For dinner, three slices of whole wheat baguette with hummus and a
medium serving of Kettle potato chips.

After dinner, three small scoops of frozen yoghurt and one Oreo wafer
stix (70 kcal), followed by half a handful of súkkulaðirúsínur and
half a Draumur.

For breakfast this morning, I had a bowl of Kashi GoLean Crunch with
1% milk, and a spoonful of Lýsi (need to buy more, it's finished). A
bit later in the morning, a cafe au lait 1% milk.

Lunch

A bit before lunch, I had two Oreo wafer sticks (140 kcal) and a
handful of chocolate raisins.

Lunch was 2 European sausages, a piece of whole wheat baguette, about
1/4th of a camembert type of cheese, a couple of bites of potato
salad, a couple of handfuls of Kettle Chips potato chips, and half a
liter of Stella Artois.

Breakfast

A bowl of Kashi GoLean Crunch with 1% milk, and finished a little of
my son's yoghurt with brown sugar and oatmeal.

Yesterday's dinner & night out

For dinner yesterday my wife and I went to Les Ramparts (93 rue de la
Commune est) and had a pretty good meal.

Aperitif: Vodka martini (Skyy vodka) with a twist.
Amuse bouche: A puff pastry with foie gras mousse; quite tasty if not
100% freshly baked.
Appetizer: Mosaic of foie gras, duck breast and prosciutto with figs,
and a glass of sweet Gewurztraminer.
Main course: Veal fillet with broad beans and roasted potatoes, and a
glass of red wine. This was good, kind of salty and rustic.
Dessert: Chocolate cake, Bailey's cacao sorbet in a glass, and red
fruit, accompanied with a Café Calypso (like Irish coffee with rum
instead of whisky).

After dinner, I had a Long Island Iced Tea at a club nearby.

Afternoon snack

Half a TBS sandwich (tomato, bacon, swiss).

Yesterday's dinner & today through lunch

Yesterday's dinner: 10/14ths of a medium-sized Domino's thin-crust
pizza with pepperoni, and a couple of glasses of red wine.

Evening snack: A few handfuls of Nóa Kropp, a handful of
súkkulaðirúsínur, and a single huge chocolate thing.

Breakfast: One slice of barley bread with organic peanut butter and
one slice of corn bread with some spread. After breakfast I had 5g of
dark chocolate.

Lunch: Two Oreo wafer sticks (140 kcal total), a slice of barley
bread with organic peanut butter, 4/10ths of a medium-sized Domino's
thin-crust pizza with pepperoni, and the remainder of my son's yogurt
with oatmeal (a small amount).