points total.
Today has been pretty good so far:
Breakfast: A bowl of Kashi GoLean Crunch and a cafe au lait, both
with small amounts of full-fat milk (1% was out).
Lunch: Chicken salad sandwich, whole grain bread, green salad to go
with it, very little dressing.
Afternoon snack: A cheese stick (80 kcal).
Early light dinner (there will be another much later tonight): Same
as lunch but only half of the sandwich (all of the salad, with less
than a teaspoonful of dressing).
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