Yesterday post breakfast

For lunch, we went to Baton Rouge with the kids (who loved it). I had
a prime rib sandwich smothered in onions and cheese, with an
altogether ridiculously huge serving of french fries; I didn't finish
the food but still had an awful lot. For dessert, we shared a slice
of chocolate cake. This was a very large meal although in the end I
did not feel stuffed.

Dinner was a small bowl of Optimum Power with 1% milk.

In the evening I had considerable quantities of chocolate covered
raisins, a couple of squares of chocolate, and a couple of handfuls of
brown M&Ms.