Wednesday:
Breakfast: A bowl of Optimum Power with 1% milk, plus a couple of
bites of what my boys were having.
Lunch: A three-egg frittata with ham, and a green salad with a little
dressing. My brother-in-law joined me for lunch at work, and his
smoked salmon pasta looked much better than my styrofoam frittata.
Afternoon snack: Sweet'n'salty bar.
Afternoon binge: I went home early because I was sick. Operating on
the ubiquitous logic "I'm sick so I can have ice cream", I had half a
mini-tub of Liberté vanilla frozen yogurt, a slice and a half of
yesterday's cake, and maybe 10 pita chips with spinach dip.
Dinner: My wife's famous peppercorn filet mignon steak, with
Bearnaise sauce, broccoli, corn and french fries, plus a glass and a
half of red wine. For dessert, probably half a slice of yesterday's
cake, two scoops of ice cream, and some raspberries.
Today:
Breakfast: A bowl of Optimum Power with 1% milk, plus a bite of my
son's bread with peanut butter.
Morning snack: A handful of dried fruits and nuts.
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