Brunch was a large yogurt parfait with Kashi crunch, 2% yogurt,
blueberries and raspberries and a spoonful of cod liver oil. A bit
later I had half a hot dog in bun (no sauce), and one third of a slice
of bread with cheese, plus a few berries.
Saturday, May 31, 2008
Yesterday's Lunch & Dinner
Lunch: Salmon with braised fennel, spinach and roasted baby potatoes.
This was a fairly light meal. I had a couple of cafe au laits with 2%
milk during the day.
Dinner: A whole wheat bun with regular chicken salad from our
neighborhood pret a manger, and about 5 sausage rolls.
This was a fairly light meal. I had a couple of cafe au laits with 2%
milk during the day.
Dinner: A whole wheat bun with regular chicken salad from our
neighborhood pret a manger, and about 5 sausage rolls.
Friday, May 30, 2008
Breakfast
For breakfast I had a yogurt parfait with a smallish portion of 2%
plain yogurt, a medium portion of Kashi crunchy goodness and two
handfuls of blueberries. Also a regular coffee with a bit of cream
(milk was out) and a spoonful of cod liver oil.
plain yogurt, a medium portion of Kashi crunchy goodness and two
handfuls of blueberries. Also a regular coffee with a bit of cream
(milk was out) and a spoonful of cod liver oil.
As a mid-morning snack I had a cafe au lait 2% milk.
Thursday, May 29, 2008
Breakfast & Lunch
Breakfast: Optimum Power cereal with 1% milk, regular coffee with
milk, spoonful of cod liver oil.
Morning snack: Cafe au lait 2% milk.
Lunch: 8 pieces of dim sum plus a small custard pastry for dessert.
This was a somewhat large portion and it's pretty greasy food.
Afternoon snack: Cafe au lait 2% milk. One more piece of dim sum.
milk, spoonful of cod liver oil.
Morning snack: Cafe au lait 2% milk.
Lunch: 8 pieces of dim sum plus a small custard pastry for dessert.
This was a somewhat large portion and it's pretty greasy food.
Afternoon snack: Cafe au lait 2% milk. One more piece of dim sum.
Wednesday, May 28, 2008
Dinner
A small portion of spaghetti bolognaise, a wheat bun with two slices
of cheese, 3 Brazil nuts and 3-4 cherries.
of cheese, 3 Brazil nuts and 3-4 cherries.
Breakfast to Lunch
Breakfast: Optimum Power cereal with 1% milk, regular coffee w/milk
(2 cups), spoonful of cod liver oil, and about 100 kcal worth of
cashew brittle.
Lunch: A palm-sized portion of very healthy (browned and baked)
chicken breast with small portions of brown rice and baked broccoli
and sweet potato; also about 1/4th of a slice of bread with cheese,
and half a spoonful of organic peanut butter.
Snack: Cafe au lait, 1% milk.
(2 cups), spoonful of cod liver oil, and about 100 kcal worth of
cashew brittle.
Lunch: A palm-sized portion of very healthy (browned and baked)
chicken breast with small portions of brown rice and baked broccoli
and sweet potato; also about 1/4th of a slice of bread with cheese,
and half a spoonful of organic peanut butter.
Snack: Cafe au lait, 1% milk.
Tuesday, May 27, 2008
Breakfast: Optimum Power with 2% yogurt, a cafe au lait with 2% milk,
and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Chicken and chickpea roti wrap served with salad. A bit fatty
and the portion maybe slightly too large.
Afternoon snack: Cafe au lait 1% milk.
Dinner: Fish cakes with lime aioli, spinach, tomato salad and fork
mash potatoes. The portion was quite large so I decreased it by
skipping most of the potatoes.
and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Chicken and chickpea roti wrap served with salad. A bit fatty
and the portion maybe slightly too large.
Afternoon snack: Cafe au lait 1% milk.
Dinner: Fish cakes with lime aioli, spinach, tomato salad and fork
mash potatoes. The portion was quite large so I decreased it by
skipping most of the potatoes.
Monday, May 26, 2008
All of today (but accurate)
Breakfast: Optimum Power cereal with 2% milk, cafe au lait with 2%
milk, and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait, 1% milk.
Lunch: Chow mein noodles with shrimp and pork and sauteed vegetables.
Average-sized portion.
Afternoon snack: Cafe au lait, 1% milk.
Dinner: A wheat bun with ham and cheese, a banana, a cup of 2.5%
milkfat yoghurt, and probably 100 kcal of the horribly delicious
cashew brittle :(
milk, and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait, 1% milk.
Lunch: Chow mein noodles with shrimp and pork and sauteed vegetables.
Average-sized portion.
Afternoon snack: Cafe au lait, 1% milk.
Dinner: A wheat bun with ham and cheese, a banana, a cup of 2.5%
milkfat yoghurt, and probably 100 kcal of the horribly delicious
cashew brittle :(
A weekend of food diary twilight
Saturday ("free" day): Regular breakfast, regular lunch, a heavy
dinner (a little over half of a couple of not-so-healthy appetizers
and a large steak with some mashed potatoes), 5 beers, 3 other drinks,
a slice of pizza and some french fries. All in all this is what
Saturday as a "free" day is for, although this was on the heavy end of
the spectrum.
dinner (a little over half of a couple of not-so-healthy appetizers
and a large steak with some mashed potatoes), 5 beers, 3 other drinks,
a slice of pizza and some french fries. All in all this is what
Saturday as a "free" day is for, although this was on the heavy end of
the spectrum.
Sunday: Regular breakfast, a fairly regular lunch, a heavy afternoon
snack (probably 450 kcal of some cashew brittle), a wheat bun with ham
and cheese for dinner, a small portion of popcorn and a large portion
of peanut M&M's for an evening snack. This is _not_ what Sundays are
supposed to be like.
Saturday, May 24, 2008
Lunch
Half a whole wheat roll with chicken salad, a fairly large yogurt parfait (2% yogurt, not very much Kashi crunch cereal, a handful of blueberries, a handful of blackberries, and a handful of raspberries), a small bit of croissant, and half of a coconut ball sweet.
Mid morning snack....
Mid morning snack: Three bites of an egg roll with cheese that my son was having. A handful of raspberries and half of a kamut "cookie" (healthy tiny cookie thing).
Breakfast
The "regular" - healthy cereal, 1% milk, spoonful of cod liver oil,
and regular coffee with milk. Today's cereal was Flax Plus Red Berry
Crunch.
and regular coffee with milk. Today's cereal was Flax Plus Red Berry
Crunch.
Friday, May 23, 2008
Dinner, slightly too large
Dinner was a smallish portion of rice and chicken and humus from last
night's shish taouk plates, half a whole wheat roll with a fair amount
of the regular chicken salad from our local pret a manger, and about 5
sausage rolls (should have had 2 or less but they're irresistible).
night's shish taouk plates, half a whole wheat roll with a fair amount
of the regular chicken salad from our local pret a manger, and about 5
sausage rolls (should have had 2 or less but they're irresistible).
Breakfast, Lunch & Snack
Breakfast: The "standard" with the Kashi crunch cereal.
Mid-morning: Double espresso.
Lunch: Lemon and herb chicken with crispy noodles and salad. A very
light meal.
Afternoon snack: Cafe latte, 2% milk. Later on, three clementines
and a handful of mixed nuts.
Mid-morning: Double espresso.
Lunch: Lemon and herb chicken with crispy noodles and salad. A very
light meal.
Afternoon snack: Cafe latte, 2% milk. Later on, three clementines
and a handful of mixed nuts.
Thursday, May 22, 2008
Essentrics(?) for the...
Essentrics(?) for the whole day. This morning, I have standard with the ____. After that I had a Cafe Ole with 2% milk. For lunch I had a Thai beef mango salad with a tiny bit of dressing. This afternoon I had a Cafe Latte 2% milk and a cereal bar. And dinner was a Shawarma plates with some humus sauce. listen
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Wednesday, May 21, 2008
Good day today
Breakfast: The "usual" with Optimum Power cereal. This meaning an
appropriate portion of Optimum Power with 1% milk, a spoonful of cod
liver oil, and regular coffee with milk.
Mid-morning snack: Cafe au lait, 2% milk.
Lunch: Roasted tilapia, coriander and charred tomato sandwich on
baguette with coleslaw (non-creamy). Not a huge serving but not small
either.
Afternoon snack: Cafe au lait, 2% milk.
Dinner: Three small super tasty home-made beef burritos (I should
have had 2), and about 6 little round nachos. A fairly big meal, 2
burritos would have been an average size meal. A fair bit of
guacamole and sour cream although I cut back on the 3rd burrito.
appropriate portion of Optimum Power with 1% milk, a spoonful of cod
liver oil, and regular coffee with milk.
Mid-morning snack: Cafe au lait, 2% milk.
Lunch: Roasted tilapia, coriander and charred tomato sandwich on
baguette with coleslaw (non-creamy). Not a huge serving but not small
either.
Afternoon snack: Cafe au lait, 2% milk.
Dinner: Three small super tasty home-made beef burritos (I should
have had 2), and about 6 little round nachos. A fairly big meal, 2
burritos would have been an average size meal. A fair bit of
guacamole and sour cream although I cut back on the 3rd burrito.
Tuesday, May 20, 2008
Dinner
As an afternoon snack I had a handful of mixed nuts.
Dinner was linguini with roasted red peppers, mushrooms and shrimp in
a basil cream sauce. This was a fairly large serving that I reduced
by eating all of the shrimp and mushrooms but only about 2/3rds of the
pasta. Still felt quite full after the meal.
Breakfast & Lunch
Breakfast: A fairly small bowl of Kashi GoLean Crunch or some similar
derivative thereof with 1% milk, a spoonful of cod liver oil, and
regular coffee with milk.
derivative thereof with 1% milk, a spoonful of cod liver oil, and
regular coffee with milk.
Lunch: Chicken and asparagus stir fry served with fried rice. Not a
very large portion. After lunch I had about 6 or 7 almonds and a cafe
au lait, 2% milk, my second of the day.
Monday, May 19, 2008
So today for lunch,...
So today for lunch, a fairly large lunch, fillet mignon, a couple of shrimps, and 8 ounce piece of fillet mignon with some baked potatoes and vegetables, a couple of French fries, not a huge meal, though. Afternoon snack, a handful of M&M's. Dinner, a light dinner, bagel and yogurts, lots of fruits, a little bit of cereal. listen
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Breakfast
A small bowl of Flax Plus Red Berry Explosion with 1% milk, a spoonful
of cod liver oil and a mug of regular coffee with milk.
of cod liver oil and a mug of regular coffee with milk.
Sunday, May 18, 2008
Breakfast and a big lunch
Breakfast was two Shredded Wheat "pillows" with 1% milk, a spoonful of cod liver oil, and regular coffee with milk.
Lunch was quite large, we went to Baton Rouge. I ordered an oriental chicken salad which came with quite a lot too much dressing, and ate about half of it. I also had about a third of my wife's cheeseburger, three pieces of cheese garlic bread, and a few French fries.
Lunch was quite large, we went to Baton Rouge. I ordered an oriental chicken salad which came with quite a lot too much dressing, and ate about half of it. I also had about a third of my wife's cheeseburger, three pieces of cheese garlic bread, and a few French fries.
Saturday, May 17, 2008
Friday, May 16, 2008
Dinner
Sandwich with proscuitto, oven roasted tomato, tapenade and ricotta
served with green salad, zero dressing.
served with green salad, zero dressing.
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