Breakfast to Lunch

Breakfast: Optimum Power cereal with 1% milk, regular coffee w/milk
(2 cups), spoonful of cod liver oil, and about 100 kcal worth of
cashew brittle.
Lunch: A palm-sized portion of very healthy (browned and baked)
chicken breast with small portions of brown rice and baked broccoli
and sweet potato; also about 1/4th of a slice of bread with cheese,
and half a spoonful of organic peanut butter.
Snack: Cafe au lait, 1% milk.