Breakfast: Optimum Power with 2% yogurt, a cafe au lait with 2% milk,
and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Chicken and chickpea roti wrap served with salad. A bit fatty
and the portion maybe slightly too large.
Afternoon snack: Cafe au lait 1% milk.
Dinner: Fish cakes with lime aioli, spinach, tomato salad and fork
mash potatoes. The portion was quite large so I decreased it by
skipping most of the potatoes.