Afternoon snack: A Mr. Big chocolate bar (310 kcal). Yowsa!
Dinner: About 15 pieces of sushi, mostly maki, and a pint of lager.
Evening snack: Two Freyju Bombur chocolate bombs.
No point for yesterday, total: 4 points.
Today:
Breakfast: A bowl of Optimum Zen with 1% milk, and two salt crackers.
Morning snack: Coffee/2%/10%
Lunch: Smoked salmon salad with cucumbers, dill and tomatoes served
with citrus creme fraiche. Had about half of the creme fraiche. For
dessert I had a banana. All in all a small-to-medium sized lunch and
quite healthy.
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