wife's delicious chutney chicken and rice, plus two slices of corn
bread, one of them with spread.
Breakfast: A slice of barley bread with organic peanut butter, and a
slice of corn bread with spread. A bit later (at work) I had a cafe
au lait with 1% milk.
Lunch: Grouper escabeche with peppers, onions and cilantro served
with greens and rice pilaf. A fairly normal portion.
Afternoon snack: A glass of white wine and 1/3rd of a pita bread (at
TGIF). A little bit later, a Stella Artois beer.
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