Lunch: Chicken, avocado and cheddar sandwich served with green salad.
Fairly small serving.
Afternoon snack: Sweet'n'salty bar.
Dinner: My wife and I shared a charcuterie platter, and I had a small portion of chili nachos. I had two pints of lager with dinner.
Evening: Quite a lot of candy - a couple of handfuls of Djúpur and
several handfuls of Nóa Kropp.
SATURDAY
Breakfast: A bowl of Optimum Zen, IIRC.
Lunch: A couple of whole-wheat baguette sandwiches with ham, cheese,
tomatoes, mustard and low-fat mayonnaise, plus small servings of (a
healthy) potato salad and a Greek salad. Also a small square of two
different dessert cakes.
Dinner: We were invited for a barbecue, where I had a lot of food and
several cocktails, wine etc.
Evening: A couple of handfuls of Nóa Kropp.
SUNDAY
Breakfast: A bowl of Optimum Zen and a cafe au lait, both with 1%
milk. Also a couple of bites of my son's bread with peanut butter.
Lunch: Same as Saturday's, except just one baguette sandwich, and
with an additional half a whole-wheat Kaiser roll with peanut butter
and banana.
Dinner: About 2/3rds of a medium thin and crispy pepperoni pizza from
Domino's, and half a bottle of red wine.
Obviously, no points for the weekend. Total points so far: 3.
TODAY
Breakfast: A bowl of Optimum Zen and a cafe au lait with 1% milk,
plus maybe half a slice of bread with peanut butter.
Lunch: Half a portion of a chicken salad sandwich, along with a
calabrese tuna salad with olives, hot peppers, capers, red peppers and
greens. I used about two teaspoonfuls of dressing. All in all this
was about a medium-sized meal.
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