Lunch: Wild coho salmon roasted with Asian glaze served with broccoli
and rice. This was a somewhat large portion but I left a third of the
rice.
Afternoon snack: Cafe au lait 1% milk and a sweet'n'salty bar.
Dinner: About 20 pieces of sushi.
Evening snack: Two scoops of chocolate/caramel ice cream and a slice
of marengsterta.
TODAY
Breakfast: A bowl of Kashi GoLean Crunch and a cafe au lait with 1%
milk. Also a small bite of a muffin.
Morning snack: Cafe au lait 1% milk.
Lunch: Chicken and hummus pita served with green salad and roast
potatoes. Substantial portion but not huge.
Afternoon snack: Two small apples.
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