Yesterday, normal breakfast,...

Yesterday, normal breakfast, lunch was sandwich and some crisp and 1/3 of a big cookie. Dinner was a very large dinner at New York Strip Stake. And dessert was yogurt ice cream and lots of berries and this morning regular breakfast, also a mini crispsum(?). listen

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Snack and dinner

Afternoon snack was an all bran pavket (110 kcal), a banana and a
spoonful of almond butter.

Dinner was 3/4ths or more of a medium thin crust Domino's pizza and
two glasses of wine followed by a handful of chocolate covered raisins.

Breakfast and Lunch

Breakfast: A bowl of YogActive cereal with fibre with full-fat milk
and a cafe au lait 1% milk.
Lunch: A calamari, shrimp and octopus salad with roasted peppers,
tomatoes, fennel and salad with balsamic and lemon. Quite a light
meal. Also had a cafe au lait just before lunch, and a small handful
of nuts after lunch.

Yesterday's lunch & dinner

Lunch: A slice and a half of a really good omelet, and a serving of
leftover Indian food. Altogether a somewhat big meal.
Dinner: A small serving of nachos (less than half the order) with
cheese and sour cream, and a pint of beer.
Evening snack: A few handfuls of chocolate covered rice puffs
(Nóakropp) and a few handfuls of chocolate covered liquorice
(Kúlusúkk).

Breakfast today, a bowl...

Breakfast today, a bowl of Cheerios, a bowl of MultiGrain Cheerios with some Oat Bran Nuggets and 1% milk, and a cafe latte 1% milk, and a spoonful of cod liver oil. listen

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Friday night dinner...

Friday night dinner was a small serving of Goulash, Beef Goulash and Salad and some rice fairly small meal. Yesterday Saturday was my Candy Day, healthy breakfast, healthy lunch, pretty large dinner of Indian food and several handfuls of chocolate resins and a small bowl of chocolate coated listen

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Truly amazing research

Healthy lifestyle triggers genetic changes:
http://news.yahoo.com/s/nm/20080617/hl_nm/genes_lifestyle_refile_dc

Breakfast, Lunch & Snack

Breakfast: A bowl of Kashi GoLean crunch with 1% milk, a cafe au lait
with 1% milk, and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Braised chicken with peppers and black olives on chickpeas. A
very small meal.
Afternoon snack: A sweet'n'salty bar (170 kcal, mostly made of peanuts).

Dinner yesterday

10 meatballs, some rice, a slice of bread with cheese, and a serving
of Icelandic rice pudding.

Breakfast and Lunch

Breakfast: Small bowl of Kashi GoLean crunch with a little bit of
full-fat milk, plus a cafe au lait 1% milk.
Morning snack: Cafe au lait 2% milk.
Lunch: A salmon burger with green salad, and about 15 french fries
Montreal style.

Big night yesterday...

A friend of mine came into town unexpectedly. Went out and had 7
drinks (6 small beers, 1 Cuba libre). Once home, I had an egg roll
with regular chicken salad, one meatball, and one rice crispies square
as well as a glass of 1% milk.

Dinner etc

Aft snack: handful mixed nuts, activia yogurt.

Dinner: 17 Icelandic meatballs, bearnaise, some rice and salad.

Lunch

Lunch @ Brasserie Brunoise, with a candidate.
Appetizer: Green pea soup flavored with ham; a large serving but
seemed quite light.
Main course: Sea bream au "Pistou". A smallish filet of white fish
with scales crispy, and some sauteed vegetables.
Three slices of baguette and a little butter to go with the meal. All
in all a slightly large lunch.

A little after lunch, I had a cafe au lait 1% milk.

Breakfast

A small bowl of Kashi GoLean Crunch with 1% milk, a cafe au lait with
1% milk, and a spoonful of cod liver oil.

Dinner yesterday

Invited to a þjóðhátíðar-BBQ, and ate WAY too much: Two large
hamburgers (with veggies, no fatty sauces), two bacon-wrapped shrimp
bundles, a few more shrimps, a couple of big handfuls of potato chips,
two glasses of a "summer mojito" beverage that I think was stronger
than claimed, two small slices of cake and a small piece of key lime
pie.

Afternoon snack

One more tiny sandwich thing (with zucchini), and a small handful of mixed nuts.

Breakfast to Lunch

Breakfast: Small bowl of Kashi GoLean Crunch with 1% milk, and a cafe
au lait with 1% milk.
Mid-morning snack: Cafe au lait with 2% milk.
Lunch: Two (very) small sandwiches (one vegetarian, the other with
ham and cheese) and a serving of green salad without any dressing.
Also a mini Coffee Crisp chocolate bar (about 1/3rd of the size of a
regular bar).

Dinner

Half a chicken scalloppini, one and a half Italian meatballs, and a
very small portion of penne pasta in Alfredo sauce. Half a glass of
rosé. One pancake with a spoonful of raspberry jam for dessert. All
in all not a large meal.

Afternoon snack

A handful of mixed nuts.

Breakfast to Lunch

Breakfast: Small bowl of Kashi crunch with 1% milk, cafe au lait with
1% milk, spoonful of cod liver oil.
Morning snack: Cafe au lait 1% milk.
Lunch: Soy and Ginger glazed Salmon with a Snow Pea Stir Fry. This
was a light meal. Had a cafe au lait 1% milk right afterwards.

Dinner

A dinner of leftovers and pancakes. Not a very large meal, but had
three pancakes at the end for dessert (two with jam, one with sugar).

Breakfast to Afternoon Snack

Breakfast: A small bowl of Kashi crunch with 1% milk.
Lunch: A McDonald's quarter pounder with cheese hamburger and a
little less than a small portion of french fries.
Afternoon snack: Half a McDonald's cheeseburger and a few french fries.

Yesterday

Breakfast:  Bowl of Kashi crunch, cafe au lait full-fat milk.

Lunch:  6" Subway Tuna boat on whole wheat bread, 3/4ths of a club sandwich, a few french fries and 1/4th of a Subway cookie.

Afternoon snack:  A couple of slices of cake.

Dinner:  Half a hamburger (no bun) from our local pret a manger, a small portion of cheese-filled pasta, and some green salad with no dressing.

Evening snack:  Two slices of cake, 1/4th of a bag of Cadbury Caramilk minis, and a 100g bar of white chocolate.  Yowza... today and yesterday are a bit more than is "OK" for my "candy day".

Yesterday

Breakfast: Small bowl of Kashi crunch with 1% milk.
Snacks: Two cafe au laits with 1% milk.
Lunch: 12 pieces of sushi.
Dinner: 2 mini-sandwiches with egg salad and 2 with tuna salad, 2
slices of cake, half a carrot muffin.
Evening snack: About one whole bag of Cadbury's Caramel Minis (I
think this is like 800 kcal - ouch).

Dinner was 15 pieces...

Dinner was 15 pieces of sushi, including 2 hand rolls, and 1 and 1/2 glasses of Rosei wine, I also had 2 half slices of different birthday cakes. listen

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Afternoon snack

A handful of mixed nuts (and a Diet Coke).

Lunch

Roast Chicken with Tuscan tomato bread salad. This was a fairly small
meal but the tomato bread salad had quite a bit of olive oil on it I
think.

I've also had two cafe au lait's 1% milk.

Breakfast

A small bowl of Kashi crunch with 1% milk, a cafe au lait with 1%
milk, and a spoonful of cod liver oil.

The day of carb madness!

Breakfast: Medium bowl of Kashi crunch with 1% milk, cafe au lait 1%
milk, and a spoonful of cod liver oil.
My younger son's birthday party: Two slices of a strawberry torte, 1/4th of a conversation piece pastry, and two pieces of Caramilk (small pieces, the individual kind).
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Chicken pot pie and a green salad with a little bit of
balsamic vinaigrette.
Afternoon snack: Two slices of a chocolate loaf and a mini-muffin (ouch!)
Dinner: (ahemm...) A very small serving of roast chicken breast (perhaps half a deck of cards), a slice of strawberry torte, half a carrot muffin, one pain au chocolat and four pieces of Caramilk.

I just remembered today...

I just remembered today I also had about 1-1/2 slices of chocolate loaf. listen

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For dinner, I had chicken...

For dinner, I had chicken and bacon Caesar salad with cruttons and fairly heavy dressing, and 1 piece of garlic bread. So, this was a kind of juicy meal. As an evening snack, I had two, tiny, little chocolate things. listen

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Dinner yesterday, breakfast...

Dinner yesterday, breakfast this morning and lunch today. For dinner yesterday, I had 15 Succhi pieces and two and a half glasses of Rossi wine. Breakfast this morning was a small yogurt parfait. Lunch was a large serving of leftovers of Indian food. listen

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Lunch

Breaded chicken served with a dijon peppercorn sauce and green and
yellow beans. This was not a large meal, chicken was not too greasy.
After lunch I had a cafe au lait with 2% milk.

Breakfast

A small bowl of Optimum Power cereal with full-fat milk (1% was out),
a cafe au lait with 1% milk, and a spoonful of cod liver oil.

Weekend of fun

So I wasn't very active (or not at all) with the food diary this
weekend. The whole weekend was a bit of a diet disaster, but now it's
back on track. Here's a rough summary:
Friday dinner: Sweet'n'sour pork with small servings of some red
potatoes and greek salad, plus a bottle of beer.
Friday night snack: Lots of candy - one Bounty, quite a lot of
Maltesers (almost half a large bag) and almost half a bar of Lindt
chocolate.
Saturday breakfast: A buttered scone with cheese, a cafe au lait 1%
milk and a spoonful of cod liver oil.
Saturday lunch: Lots of bread and stuff, including a couple of pieces
of "pie" from our neighborhood bakery, don't remember all the details
exactly.
Saturday dinner: I shared an order of beef nachos and steak
quesadillas and a pitcher of beer with my wife. Big meal.
Sunday breakfast: A buttered scone with cheese, a Diet Coke and a
spoonful of cod liver oil.
Sunday lunch: Some bready goodness, don't remember the exact details.
Sunday afternoon tea: A piece of "pie".
Sunday dinner: A large dinner of Indian food; appetizers, butter
chicken, Bhoona Gosht, Channa Masalla, paolo rice, nan and papadum,
plus one and a half bottles of beer.

Two days worth - Dinner to Afternoon

Dinner Wednesday: About 2/3rds or 3/4ths of a medium-sized thin-crust
Domino's pizza with pepperoni, and about 2 1/2 glasses of red wine.

Breakfast yesterday: Cafe au lait 1% milk, Kashi crunch with 1% milk,
spoonful of cod liver oil.

Lunch yesterday: Three slices of "homestyle" pizza; one was spicy
sausage, one was seafood, one was vegetarian. Also a little bit of
coleslaw. Not a very big meal.

Afternoon snack yesterday: A handful of mixed nuts.

Dinner yesterday: About half of a roast beef sandwich (not much else
than roast beef on it; brown bread). About half of a chicken
parmigiano. About half a Bavarian sausage. A couple of wedges of
home fries. A serving of steamed broccoli. Altogether a decent-sized
but not very large meal.

Breakfast: A yogurt parfait (Kashi crunch, 2% yogurt, 2 handfuls of berries).

Lunch: Boston Lettuce with Walnuts, apple and cheddar cheese with
roasted chicken breast with skin; no dressing. Really good, and not a
large meal.

Afternoon snack: Big whoops. A slice of whole wheat bread with Becel
and cheese, half a scone with Becel and cheese, half a whole wheat
tortilla with cream cheese and cheese, and a small piece of Danish.

Lunch and Snack

Lunch was a small tilapia filet with potato crust, with an Arugula and parmigiano salad, a very light meal. I also had a cafe au lait 1% milk.

For an afternoon snack, I had a yogurt (100 kcal) and two handfuls of mixed nuts.

Breakfast

Half a "conversation piece" pastry, and half a chocolatine. Couldn't
resist. Also a cafe au lait 2% milk, a spoonful of cod liver oil, and
a small bowl of Kashi crunch with 2% milk.

Dinner

Cuban pork sandwich with sauteed onions, cheddar cheese, chimichirri sauce with green salad. Not a huge portion but a little fatty.

Dinner to Lunch

Dinner yesterday: A large whole wheat tortilla stuffed with some
roast chicken breast, some baked beans, salsa, iceberg, and a heaped
spoonful of sour cream.
Breakfast: Cafe au lait 2% milk, a spoonful of cod liver oil, and a
bowl of Kashi crunch with 2% milk.
Lunch: A Philly cheese steak sandwich (small). A cafe au lait, 1% milk.

Breakfast to Afternoon

Breakfast: Large yogurt parfait, two handfuls of blueberries, one of
blackberries, 2% yogurt, Kashi crunch. Cafe au lait 2% milk.
Spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 2% milk.
Lunch: Cuban pork sandwich with sauteed onions, cheddar cheese,
chimichirri sauce with green salad. Average-sized serving, a bit of
fatty sauce on the sandwich, and I put about a teaspoonful of balsamic
vinaigrette on the salad.
Afternoon snack: Double espresso with a tiny bit of 2% milk.

Dinner

A somewhat large (two decks of cards) portion of grilled chicken
breast and half a cheesy baked potato, plus a couple of bites of whole
grain bread.

Dinner to Lunch

Dinner: A large hamburger, no bun, with caramelized onions and half a
cheese baked potato.

Evening snack: A Wunderbar chocolate bar, an apricot and half an orange.

Breakfast: A bowl of Kashi crunch and a cafe au lait both with full-
fat milk, and a spoonful of cod liver oil.

Lunch: A whole wheat bun with chicken salad. Also a couple of bites of
different things offered to taste at Costco.