Yesterday

Breakfast:  Bowl of Kashi crunch, cafe au lait full-fat milk.

Lunch:  6" Subway Tuna boat on whole wheat bread, 3/4ths of a club sandwich, a few french fries and 1/4th of a Subway cookie.

Afternoon snack:  A couple of slices of cake.

Dinner:  Half a hamburger (no bun) from our local pret a manger, a small portion of cheese-filled pasta, and some green salad with no dressing.

Evening snack:  Two slices of cake, 1/4th of a bag of Cadbury Caramilk minis, and a 100g bar of white chocolate.  Yowza... today and yesterday are a bit more than is "OK" for my "candy day".