Breakfast to Afternoon

Breakfast: Large yogurt parfait, two handfuls of blueberries, one of
blackberries, 2% yogurt, Kashi crunch. Cafe au lait 2% milk.
Spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 2% milk.
Lunch: Cuban pork sandwich with sauteed onions, cheddar cheese,
chimichirri sauce with green salad. Average-sized serving, a bit of
fatty sauce on the sandwich, and I put about a teaspoonful of balsamic
vinaigrette on the salad.
Afternoon snack: Double espresso with a tiny bit of 2% milk.