Breakfast: A bowl of Kashi GoLean crunch with 1% milk, a cafe au lait
with 1% milk, and a spoonful of cod liver oil.
Mid-morning snack: Cafe au lait 1% milk.
Lunch: Braised chicken with peppers and black olives on chickpeas. A
very small meal.
Afternoon snack: A sweet'n'salty bar (170 kcal, mostly made of peanuts).
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