Breakfast: Small bowl of Kashi GoLean Crunch with 1% milk, and a cafe
au lait with 1% milk.
Mid-morning snack: Cafe au lait with 2% milk.
Lunch: Two (very) small sandwiches (one vegetarian, the other with
ham and cheese) and a serving of green salad without any dressing.
Also a mini Coffee Crisp chocolate bar (about 1/3rd of the size of a
regular bar).
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