Lunch was a right-sized serving of lamb curry, a tiny bit of some
weird condiment to go with it, a small serving of basmati rice, and a
green salad with fine herbs dressing. Had a cafe au lait 2% milk
after.
For a snack, had a small handful of mixed nuts.
Dinner was two pieces of challah with spread and cheese, and a bottle of beer.
Lunch was one leg of chicken confit; fairly right-size serving but a
bit juicy of course. Along with it a tiny serving of couscous, a
small serving of seafood penne, a serving of sauteed carrots, and a
green salad with a little bit of parmesan cheese shavings and a tiny
bit of honey mustard dressing. After lunch I had a 1.5" x 1.5" piece
of birthday cake.
Lunch was a very small portion of some barley beef soup, a fairly
juicy roast beef sandwich on a yellow bun with caramelized onions, a
smallish serving of potato chips (not french fries), and a green salad
with mango salsa and a little bit of orange dressing.
As an afternoon snack, I had a yogurt (100 kcal) and two oatmeal
cookies (150 kcal each).
Lunch was a palm-sized serving of seared halibut with olive tapenade,
a tiny serving (just to taste) of salmon penne with mushrooms, a
slightly large serving of roast potato wedges, and a green salad with
mango salsa and orange dressing. I also had a small serving of berry
crumble for dessert.
Lunch was a less-than palm-sized serving of roast pork with basically
no sauce, a small serving of lentils, a small serving of corn, and
half a plate of green salad with a tiny bit of cheese crumbles. For
dessert, a medium-sized serving of a trifle made of berries and sponge
cake.
Lunch: A curry-style chicken breast (~1.5 palm-size servings), a
small-to-average portion of rice, and a green salad with a small bit
of cheese and a small amount of blue cheese dressing.
Snack: A yogurt (100 kcal) and half a handful of mixed nuts.
Saturday: Regular breakfast, club sandwich plus two small bottles of
beer for lunch, several beers plus some cheese and crackers in the
afternoon, a light but fatty dinner (tempura shrimps and some cured
salmon) and then lots of beers in the evening.
Sunday: Regular breakfast, large lunch of ribs and fries, a few
slices of bread with turkey breast for dinner, followed by a fair
amount of candies in the evening.
Lunch was a small serving of clear vegetable soup, followed by a
single slice (not very large) of pork roast, a small serving of mashed
potatoes, and a weird bean and nut salad.
As a late-afternoon snack I had a few crackers, three or four small
pieces of bread, and some different cheeses, plus a glass of red wine.
Lunch was a fairly large plate of pork kebab, a few roast potato
wedges, a small serving of pasta with mushrooms, and some Cobb salad.
As an afternoon snack I had a small serving of bread pudding and a Twix, whoops.
Lunch was a very small serving of duck stew, a small serving of beef
stew, with a small serving of oven-baked root vegetables, a tiny
serving of white rice, and a salad of mixed greens, a small amount of
cheese, four croutons, and a tiny bit of blue cheese dressing.
Followed that fairly healthy meal up with a small serving of bread
pudding (it's like heroin for me) and a cafe au lait 2% milk.
Followed by a small portion of bread pudding, and a Brain TonIQ.
Lunch was bad portion control and not great food choices: A shrimp
sandwich on a whole wheat bun, a green salad with a bit of avocado,
three croutons, and some parmigiano flakes, a small serving of cured
salmon with a bit of tzatsiki sauce, and a small serving of fries.
For dessert, a normal-size serving of bread pudding.
As an afternoon snack, I had another serving of bread pooding (yowza).
I've also had three cans of Brain TonIQ today (80 kcal each).
Lunch was a serving of chicken in black bean sauce, three dumplings,
and half a plate of mixed greens and a few olives with a tiny bit of
fine herbs dressing. Portion control pretty good.
For dessert after lunch, I had a cafe au lait 2% milk and a packet of Smarties.
Dinner was three home-made chicken fajitas, and a small beer. Yummy.
Portion control really bad :)
Lunch was a small serving of jerk pork with kale and plaintaines, a
serving of grilled cauliflower, and half a plate of mixed greens,
olives and a little fine herbs dressing. Very good portion control.
Lunch was a Toulouse sausage, one crab cake, a potato latke, some
coleslaw, and 1/3rd plate of mixed greens with a small bit of
dressing. Portion control: Not too great; could have done without
half the sausage, or the latke, or the crab cake.
Had a third cafe au lait 2% milk after lunch. A bit later, a 2"x2"
square of birthday chocolate cake.
Lunch: One leg of chicken confit with some beans, two deep-fried ham
and cheese "poppers", and a green salad with blood oranges.
Afternoon snack: Three squares of margarita pizza, and a small beer.
Dinner: Approximately one small Domino's thin crust pizza with
pepperoni, and about half a bottle of red wine.
Evening snack: A small serving of Maltesers.
Lunch was a regular-sized serving of salmon with a bit of green pesto,
a small serving of bread pudding, a very small serving of mashed
potatoes, a small serving of beans (green peas and yellow string
beans) and 1/3rd plate of mixed greens with a bit of strawberry
smoothie for dressing. After lunch, another cafe au lait 2% milk.
For an early dinner I had a pork sandwich with caramelized onions, on
a white bun.
Lunch was 6 medium-sized shrimps in a carrot reduction, one small
carrot, a very small serving of polenta, a small serving of pasta with
mushrooms, and 1/3rd plate of mixed greens with a little bit of honey
mustard dressing. After lunch another cafe au lait 2% milk.
For an afternoon snack I had a very small bowl of Pine Nuts Trail
Granola cereal with 2% milk.
Lunch was a small serving of chicken leg with Tuscan bread salad, a
small serving of sauteed asparagus, and half a plate of mixed greens
with some fine herbs dressing. Had a cafe au lait with 2% milk soon
after lunch.
