Breakfast & Lunch

Breakfast was a bowl of Optimum Power cereal with 1% milk, and a cafe
au lait 1% milk. As a morning snack, I had a Brain TonIQ (80 kcal).

Lunch was a very small serving of duck stew, a small serving of beef
stew, with a small serving of oven-baked root vegetables, a tiny
serving of white rice, and a salad of mixed greens, a small amount of
cheese, four croutons, and a tiny bit of blue cheese dressing.
Followed that fairly healthy meal up with a small serving of bread
pudding (it's like heroin for me) and a cafe au lait 2% milk.