Breakfast & Lunch

Breakfast was a cafe au lait 1% milk and a little bit of bread and
cereal, very very little. Also had a triple grande non-fat latte at
Starbucks in the morning, and about 1/3rd of a Louisiana maize muffin.

Lunch was a palm-sized serving of seared halibut with olive tapenade,
a tiny serving (just to taste) of salmon penne with mushrooms, a
slightly large serving of roast potato wedges, and a green salad with
mango salsa and orange dressing. I also had a small serving of berry
crumble for dessert.