Breakfast & Lunch

Breakfast was a bowl of Optimum Power cereal with 1% milk and a cafe
au lait 1% milk. At work had a cafe au lait 2% milk.

Lunch was a small serving of clear vegetable soup, followed by a
single slice (not very large) of pork roast, a small serving of mashed
potatoes, and a weird bean and nut salad.

As a late-afternoon snack I had a few crackers, three or four small
pieces of bread, and some different cheeses, plus a glass of red wine.