Breakfast, Lunch & Snacks

Breakfast was a bowl of Optimum Power cereal with whole milk, and a
cafe au lait 1% milk.

Lunch was bad portion control and not great food choices: A shrimp
sandwich on a whole wheat bun, a green salad with a bit of avocado,
three croutons, and some parmigiano flakes, a small serving of cured
salmon with a bit of tzatsiki sauce, and a small serving of fries.
For dessert, a normal-size serving of bread pudding.

As an afternoon snack, I had another serving of bread pooding (yowza).

I've also had three cans of Brain TonIQ today (80 kcal each).