Breakfast & Lunch

Breakfast was a bowl of Optimum Power cereal with 1% milk. At work
had a cafe au lait 2% milk.

Lunch was a right-sized serving of lamb curry, a tiny bit of some
weird condiment to go with it, a small serving of basmati rice, and a
green salad with fine herbs dressing. Had a cafe au lait 2% milk
after.

For a snack, had a small handful of mixed nuts.