Breakfast through afternoon snack

Breakfast: A bowl of Optimum Power cereal with 1% milk, and a cafe au
lait 1% milk. Had another cafe au lait 2% milk at work.

Lunch: A curry-style chicken breast (~1.5 palm-size servings), a
small-to-average portion of rice, and a green salad with a small bit
of cheese and a small amount of blue cheese dressing.

Snack: A yogurt (100 kcal) and half a handful of mixed nuts.