Breakfast & Lunch

Breakfast was a bowl of Kashi GoLean crunch with 1% milk, and a cafe
au lait 1% milk. Had a second cafe au lait 2% milk at work.

Lunch was a Toulouse sausage, one crab cake, a potato latke, some
coleslaw, and 1/3rd plate of mixed greens with a small bit of
dressing. Portion control: Not too great; could have done without
half the sausage, or the latke, or the crab cake.

Had a third cafe au lait 2% milk after lunch. A bit later, a 2"x2"
square of birthday chocolate cake.