Breakfast, Lunch & Snack

Breakfast was a bowl of Optimum Power cereal with 1% milk and a cafe
au lait 1% milk.

Lunch was a very small portion of some barley beef soup, a fairly
juicy roast beef sandwich on a yellow bun with caramelized onions, a
smallish serving of potato chips (not french fries), and a green salad
with mango salsa and a little bit of orange dressing.

As an afternoon snack, I had a yogurt (100 kcal) and two oatmeal
cookies (150 kcal each).